Randy Lusk 10000m row
10,000
Meters
42:30.1
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1259 |
| Drag Factor | 152 |
March 25, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.1 | 10,000 | 2:07.5 | 169 | 881 | 29 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 30 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 29 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 871 | 30 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 30 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 881 | 30 |
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Workout Graph
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