Randy Lusk 10000m row
10,000
Meters
40:53.5
Time
2:02.6
Pace
652
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
| Drag Factor | 154 |
March 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.5 | 10,000 | 2:02.6 | 190 | 952 | 29 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 28 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 29 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 31 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 859 | 29 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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