Richard Spowart 16100m BikeErg
16,100
Meters
34:31.5
Time
2:08.6
Pace
503
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 70 |
| Revolution Count | 2450 |
| Drag Factor | 97 |
November 07, 2026 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:31.5 | 16,100 | 2:08.6 | 164 | 874 | 503 | 70 |
| 7:24.9 | 3,300 | 2:14.8 | 143 | 792 | 98 | 68 |
| 7:29.0 | 6,600 | 2:16.0 | 139 | 777 | 97 | 67 |
| 7:06.6 | 9,900 | 2:09.2 | 162 | 860 | 102 | 70 |
| 6:51.7 | 13,200 | 2:04.7 | 180 | 918 | 105 | 73 |
| 5:39.3 | 16,100 | 1:57.0 | 219 | 1071 | 101 | 79 |
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Workout Graph
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