4000m row on May 26, 2025

Malte Werkmeister 4000m row

4,000

Meters

18:00.5

Time

2:15.0

Pace

226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:00.5	4,000	2:15.0	142	752	226	21
0:57.1	200	2:22.7	120	693	11	23
0:56.1	400	2:20.2	127	705	11	22
0:55.0	600	2:17.5	135	720	11	22
0:54.8	800	2:17.0	136	722	11	22
0:55.4	1,000	2:18.5	132	714	11	23
0:55.0	1,200	2:17.5	135	720	11	22
0:53.7	1,400	2:14.2	145	737	11	22
0:54.7	1,600	2:16.7	137	723	11	22
0:54.3	1,800	2:15.7	140	729	11	21
0:52.6	2,000	2:11.5	154	821	12	22
0:53.3	2,200	2:13.2	148	742	11	21
0:53.9	2,400	2:14.7	143	734	11	22
0:52.6	2,600	2:11.5	154	821	12	22
0:54.9	2,800	2:17.2	135	721	11	21
0:55.8	3,000	2:19.5	129	709	11	19
0:54.8	3,200	2:17.0	136	722	11	21
0:53.6	3,400	2:14.0	145	738	11	21
0:52.9	3,600	2:12.2	151	816	12	22
0:51.5	3,800	2:08.7	164	838	12	23
0:48.4	4,000	2:01.0	198	966	13	25

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