4000m row on September 02, 2024

Malte Werkmeister 4000m row

4,000

Meters

20:41.2

Time

2:35.1

Pace

206

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:41.2	4,000	2:35.1	94	597	206	20
0:57.8	200	2:24.5	116	685	11	25
0:58.6	400	2:26.5	111	675	11	25
0:59.0	600	2:27.5	109	671	11	23
0:59.9	800	2:29.7	104	601	10	22
0:58.7	1,000	2:26.7	111	674	11	24
1:01.0	1,200	2:32.5	99	590	10	21
1:00.6	1,400	2:31.5	101	594	10	22
0:59.5	1,600	2:28.7	106	665	11	22
0:58.9	1,800	2:27.2	110	672	11	21
0:59.8	2,000	2:29.5	105	602	10	21
1:04.8	2,200	2:42.0	82	555	10	19
1:04.4	2,400	2:41.0	84	559	10	19
1:04.7	2,600	2:41.7	83	556	10	19
1:07.0	2,800	2:47.5	74	537	10	18
1:05.7	3,000	2:44.2	79	547	10	17
1:05.7	3,200	2:44.2	79	547	10	17
1:04.9	3,400	2:42.2	82	554	10	18
1:03.3	3,600	2:38.2	88	568	10	18
1:03.2	3,800	2:38.0	89	569	10	19
1:03.9	4,000	2:39.7	86	563	10	19

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