4000m row on September 08, 2024

Malte Werkmeister 4000m row

4,000

Meters

19:22.0

Time

2:25.2

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:22.0	4,000	2:25.2	114	681	220	19
0:56.4	200	2:21.0	125	702	11	24
0:57.5	400	2:23.7	118	688	11	22
0:59.2	600	2:28.0	108	668	11	20
0:58.6	800	2:26.5	111	675	11	20
0:59.0	1,000	2:27.5	109	671	11	18
0:57.3	1,200	2:23.2	119	691	11	20
0:57.0	1,400	2:22.5	121	694	11	20
0:58.9	1,600	2:27.2	110	672	11	20
0:57.7	1,800	2:24.2	117	686	11	20
0:57.0	2,000	2:22.5	121	694	11	20
0:58.5	2,200	2:26.2	112	676	11	18
0:58.5	2,400	2:26.2	112	676	11	21
0:58.4	2,600	2:26.0	112	678	11	18
0:57.9	2,800	2:24.7	115	683	11	20
0:59.2	3,000	2:28.0	108	668	11	19
0:59.0	3,200	2:27.5	109	671	11	18
0:59.1	3,400	2:27.7	109	670	11	19
0:58.6	3,600	2:26.5	111	675	11	19
0:57.7	3,800	2:24.2	117	686	11	21
0:56.4	4,000	2:21.0	125	702	11	22

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