4000m row on September 26, 2024

Malte Werkmeister 4000m row

4,000

Meters

18:33.2

Time

2:19.1

Pace

221

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:33.2	4,000	2:19.1	130	714	221	18
0:56.6	200	2:21.5	124	699	11	22
0:56.4	400	2:21.0	125	702	11	19
0:54.3	600	2:15.7	140	729	11	20
0:55.8	800	2:19.5	129	709	11	17
0:54.1	1,000	2:15.2	141	731	11	18
0:55.7	1,200	2:19.2	130	710	11	17
0:56.7	1,400	2:21.7	123	698	11	17
0:57.2	1,600	2:23.0	120	692	11	17
0:55.7	1,800	2:19.2	130	710	11	19
0:54.3	2,000	2:15.7	140	729	11	18
0:56.9	2,200	2:22.2	122	695	11	17
0:56.7	2,400	2:21.7	123	698	11	17
0:55.9	2,600	2:19.7	128	708	11	17
0:56.2	2,800	2:20.5	126	704	11	17
0:55.8	3,000	2:19.5	129	709	11	17
0:57.1	3,200	2:22.7	120	693	11	17
0:57.6	3,400	2:24.0	117	687	11	17
0:54.4	3,600	2:16.0	139	727	11	19
0:52.4	3,800	2:11.0	156	824	12	19
0:53.4	4,000	2:13.5	147	741	11	19

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