4000m row on September 28, 2024

Malte Werkmeister 4000m row

4,000

Meters

18:12.5

Time

2:16.5

Pace

223

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:12.5	4,000	2:16.5	137	734	223	18
0:52.7	200	2:11.7	153	819	12	23
0:53.4	400	2:13.5	147	741	11	21
0:54.3	600	2:15.7	140	729	11	19
0:54.0	800	2:15.0	142	733	11	19
0:55.0	1,000	2:17.5	135	720	11	17
0:52.0	1,200	2:10.0	159	830	12	20
0:54.4	1,400	2:16.0	139	727	11	19
0:54.9	1,600	2:17.2	135	721	11	17
0:55.1	1,800	2:17.7	134	718	11	17
0:55.6	2,000	2:19.0	130	712	11	17
0:55.7	2,200	2:19.2	130	710	11	18
0:55.7	2,400	2:19.2	130	710	11	17
0:56.3	2,600	2:20.7	126	703	11	16
0:55.3	2,800	2:18.2	132	716	11	17
0:55.0	3,000	2:17.5	135	720	11	19
0:54.9	3,200	2:17.2	135	721	11	16
0:56.7	3,400	2:21.7	123	698	11	17
0:55.4	3,600	2:18.5	132	714	11	17
0:55.2	3,800	2:18.0	133	717	11	18
0:50.9	4,000	2:07.2	170	848	12	21

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