Malte Werkmeister v1000m/2:00r...6 row
6,000
Meters
25:32.3
Time
2:07.6
Pace
371
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 37:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 117 |
November 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 6,000 | 2:07.6 | 168 | 871 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 24 | |
| r: 2:00 | 34 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 22 | |
| r: 2:00 | 28 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 21 | |
| r: 2:00 | 20 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 21 | |
| r: 2:00 | 21 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 22 | |
| r: 2:00 | 23 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 22 | |
| r: 2:00 | 18 | |||||
| r144 |
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Workout Graph
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