Malte Werkmeister v1:00/1:00r...6 row
1,507
Meters
12:00.0
Time
3:58.8
Pace
87
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 18:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 11 |
| Stroke Count | 136 |
| Drag Factor | 241 |
December 09, 2024 17:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,507 | 3:58.8 | 26 | 435 | 11 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 540 | 13 | |
| r488 |
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Workout Graph
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