Malte Werkmeister v25c/1:00r...12 row
4,782
Meters
20:30.2
Time
2:08.6
Pace
300
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 32:30.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
December 25, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,782 | 2:08.6 | 164 | 877 | 23 | |
| 1:37.3 | 388 | 2:05.3 | 178 | 924 | 27 | |
| r: 1:00 | 175 | |||||
| 1:41.8 | 397 | 2:08.2 | 166 | 884 | 24 | |
| r: 1:00 | 155 | |||||
| 1:38.2 | 391 | 2:05.5 | 177 | 916 | 24 | |
| r: 1:00 | 154 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 872 | 23 | |
| r: 1:00 | 151 | |||||
| 1:44.2 | 402 | 2:09.6 | 161 | 863 | 22 | |
| r: 1:00 | 163 | |||||
| 1:49.2 | 411 | 2:12.8 | 149 | 824 | 21 | |
| r: 1:00 | 43 | |||||
| 1:35.3 | 384 | 2:04.0 | 183 | 944 | 23 | |
| r: 1:00 | 178 | |||||
| 1:51.1 | 415 | 2:13.8 | 146 | 810 | 22 | |
| r: 1:00 | 36 | |||||
| 1:40.9 | 396 | 2:07.3 | 169 | 891 | 23 | |
| r: 1:00 | 58 | |||||
| 1:44.2 | 402 | 2:09.6 | 161 | 863 | 23 | |
| r: 1:00 | 162 | |||||
| 1:46.3 | 406 | 2:10.9 | 156 | 846 | 22 | |
| r: 1:00 | 157 | |||||
| 1:38.6 | 391 | 2:06.0 | 175 | 912 | 23 | |
| r: 1:00 | 171 | |||||
| r1,603 |
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Workout Graph
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