4000m row on February 18, 2025

Malte Werkmeister 4000m row

4,000

Meters

17:13.2

Time

2:09.1

Pace

241

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:13.2	4,000	2:09.1	162	839	241	20
0:51.1	200	2:07.7	168	845	12	24
0:51.2	400	2:08.0	167	843	12	22
0:51.3	600	2:08.2	166	842	12	21
0:51.5	800	2:08.7	164	838	12	21
0:51.8	1,000	2:09.5	161	833	12	21
0:51.9	1,200	2:09.7	160	832	12	21
0:52.2	1,400	2:10.5	157	827	12	21
0:51.8	1,600	2:09.5	161	833	12	21
0:52.2	1,800	2:10.5	157	827	12	20
0:51.8	2,000	2:09.5	161	833	12	20
0:53.0	2,200	2:12.5	150	815	12	20
0:52.6	2,400	2:11.5	154	821	12	21
0:53.1	2,600	2:12.7	150	813	12	19
0:52.8	2,800	2:12.0	152	818	12	19
0:51.3	3,000	2:08.2	166	842	12	21
0:51.2	3,200	2:08.0	167	843	12	20
0:52.0	3,400	2:10.0	159	830	12	20
0:51.6	3,600	2:09.0	163	837	12	21
0:49.9	3,800	2:04.7	180	865	12	20
0:48.9	4,000	2:02.2	192	957	13	21

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