Jaime Spataro 20000m BikeErg
20,000m
Meters
51:23.3
Time
2:34.1
Pace
537
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 63 |
| Revolution Count | 3259 |
| Drag Factor | 80 |
September 09, 2024 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:23.3 | 20,000m | 2:34.1 | 96 | 628 | 63 | 143 |
| 10:36.7 | 4,000m | 2:39.1 | 87 | 598 | 63 | 134 |
| 10:30.1 | 8,000m | 2:37.5 | 90 | 608 | 64 | 141 |
| 10:24.6 | 12,000m | 2:36.1 | 92 | 616 | 64 | 136 |
| 10:22.4 | 16,000m | 2:35.6 | 93 | 619 | 64 | 141 |
| 9:29.5 | 20,000m | 2:22.3 | 121 | 717 | 62 | 164 |
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Workout Graph
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