Nick Taylor v2:00/0:30r...7 row
3,513
Meters
14:00.0
Time
1:59.5
Pace
231
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,648 |
| Overall Time | 17:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 120 |
April 15, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,513 | 1:59.5 | 205 | 990 | 35 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | |
| r: 0:30 | 35 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 35 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 36 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 35 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 36 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 33 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 36 | |
| r: 0:30 | 10 | |||||
| r135 |
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Workout Graph
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