Nick Taylor v1:00/r...24 row
4,674
Meters
24:00.0
Time
2:34.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 120 |
October 29, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,674 | 2:34.0 | 96 | 715 | 26 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 |
| 1:00.0 | 66 | 7:34.5 | 4 | 240 | 16 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 23 |
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Workout Graph
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