Nick Taylor v500m/r...10 row
5,000
Meters
21:35.7
Time
2:09.5
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 118 |
November 12, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 836 | 28 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 28 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 30 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 |
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Workout Graph
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