Nick Taylor v2:30/r...20 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,632 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 251 |
December 03, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 800 | 26 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 31 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 26 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 29 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 30 |
| 0:30.0 | 59 | 4:14.2 | 21 | 240 | 20 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 30 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 16 |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 30 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 22 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 30 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 26 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 29 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 20 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 31 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
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Workout Graph
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