Nick Taylor v1000m/2:00r...15 row
4,593
Meters
19:59.6
Time
2:10.5
Pace
282
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 31:59.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 146 |
December 07, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,593 | 2:10.5 | 157 | 846 | 30 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 44 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| r: 1:00 | 19 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 26 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 22 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 21 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.