Nick Taylor v500m/1:00r...11 row
5,500
Meters
23:36.2
Time
2:08.7
Pace
335
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 24:36.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 120 |
December 10, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,500 | 2:08.7 | 164 | 851 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | |
| r: 1:00 | 69 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| r69 |
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Workout Graph
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