Nick Taylor v1:00/r...10 row
5,036
Meters
23:00.0
Time
2:17.0
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 120 |
December 19, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,036 | 2:17.0 | 136 | 798 | 27 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 26 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 23 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 29 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 24 |
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Workout Graph
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