Nick Taylor v500m/r...6 row
4,212
Meters
17:06.6
Time
2:01.8
Pace
272
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 22:06.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 125 |
January 09, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,212 | 2:01.8 | 193 | 953 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 27 | |
| r: 1:00 | 14 | |||||
| r361 |
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Workout Graph
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