Nick Taylor v500m/2:00r...9 row
3,370
Meters
13:06.9
Time
1:56.7
Pace
227
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,870 |
| Overall Time | 22:36.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 119 |
January 16, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,370 | 1:56.7 | 220 | 1038 | 34 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 43 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 35 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 35 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r500 |
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Workout Graph
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