Nick Taylor v1:00/1:00r...12 row
3,179
Meters
12:00.0
Time
1:53.2
Pace
220
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 136 |
January 23, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1100 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 12 | |||||
| r779 |
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Workout Graph
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