Nick Taylor v0:30/r...18 row
4,952
Meters
20:50.0
Time
2:06.2
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,952 |
| Overall Time | 20:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 145 |
February 13, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,952 | 2:06.2 | 174 | 887 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 |
| 1:20.0 | 333 | 2:00.1 | 202 | 990 | 33 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 |
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 34 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 |
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Workout Graph
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