Nick Taylor v1:00/0:45r...12 row
3,138
Meters
12:00.0
Time
1:54.7
Pace
216
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 139 |
March 06, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1080 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 0:45 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 0:45 | 42 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 0:45 | 29 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| r: 0:45 | 38 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| r: 0:45 | 28 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 0:45 | 33 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | |
| r: 0:45 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 40 | |
| r: 0:45 | 16 | |||||
| r337 |
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Workout Graph
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