Nick Taylor v2:00/r...16 row
5,299
Meters
24:00.0
Time
2:15.8
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,299 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 118 |
March 13, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,299 | 2:15.8 | 140 | 815 | 29 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 34 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 26 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 33 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 35 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 26 |
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Workout Graph
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