Nick Taylor v2:00/r...10 row
5,354
Meters
24:00.0
Time
2:14.4
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 116 |
March 20, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,354 | 2:14.4 | 144 | 810 | 29 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 33 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 26 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 33 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 27 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 32 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 27 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 |
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Workout Graph
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