Aymeric Aillet v1000m/2:00r...8 BikeErg
8,000m
Meters
15:07.8
Time
1:53.4
Pace
281
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 31:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 84 |
| Revolution Count | 1286 |
| Drag Factor | 77 |
September 04, 2024 18:22:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.8 | 8,000m | 1:53.4 | 240 | 1124 | 84 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 87 | |
| r: 2:00 | 39m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 88 | |
| r: 2:00 | 37m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 82 | |
| r: 2:00 | 34m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 84 | |
| r: 2:00 | 37m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 83 | |
| r: 2:00 | 36m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 84 | |
| r: 2:00 | 37m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 85 | |
| r: 2:00 | 29m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 86 | |
| r: 2:00 | 41m | |||||
| r290m |
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Workout Graph
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