Aymeric Aillet v5:00/2:00r...5 BikeErg
10,358m
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 80 |
| Revolution Count | 1686 |
| Drag Factor | 83 |
September 25, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,358m | 2:01.6 | 194 | 969 | 80 | |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 81 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 82 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 81 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 79 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 79 | |
| r: 2:00 | 38m | |||||
| r239m |
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Workout Graph
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