Hunter Wilson v6:00/1:00r...6 row
5,401
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 155 |
December 08, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,401 | 1:56.6 | 221 | 1058 | 21 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 20 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 137 | |||||
| r881 |
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Workout Graph
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