Hunter Wilson v2:30/0:30r...10 row
6,708
Meters
25:00.0
Time
1:51.8
Pace
477
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 151 |
January 10, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,708 | 1:51.8 | 250 | 1161 | 23 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 22 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 24 | |
| r: 0:30 | 71 | |||||
| r706 |
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Workout Graph
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