Hunter Wilson v1:00/1:00r...7 row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
328
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 154 |
October 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 25 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 198m | |||||
| r1,378m |
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Workout Graph
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