Hunter Wilson v5:00/2:00r...4 row
5,393m
Meters
20:00.0
Time
1:51.2
Pace
391
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
October 30, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 25 | |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | |
| r: 2:00 | 114m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 221m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 311m | |||||
| r1,017m |
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Workout Graph
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