JK Lee 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
March 31, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 18 | 173 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | 161 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 170 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 170 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 174 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 181 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 187 |
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Workout Graph
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