JK Lee 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
April 02, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 19 | 165 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 144 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 153 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 166 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 171 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 176 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 182 |
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Workout Graph
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