JK Lee 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
April 08, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 20 | 161 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 150 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 157 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 157 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 155 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 165 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 182 |
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Workout Graph
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