JK Lee 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 119 |
April 10, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 21 | 170 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 159 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 169 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 166 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 169 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 170 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 187 |
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Workout Graph
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