JK Lee 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
April 14, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 20 | 157 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 143 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 153 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 156 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 156 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 163 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 176 |
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Workout Graph
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