JK Lee 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
April 16, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 19 | 147 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 130 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 147 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 153 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 155 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 167 |
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Workout Graph
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