JK Lee 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
April 17, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 20 | 161 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 161 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 154 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 155 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 165 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 162 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 174 |
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Workout Graph
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