JK Lee 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 117 |
April 22, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 19 | 155 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 141 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 152 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 149 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 152 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 165 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 174 |
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Workout Graph
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