JK Lee 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
April 23, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 19 | 141 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 122 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 132 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 141 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 142 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 142 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 168 |
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Workout Graph
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