JK Lee 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
353
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
April 28, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 18 | 151 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 138 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 119 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 150 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 150 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 167 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 184 |
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Workout Graph
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