JK Lee 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
340
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
May 07, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 19 | 154 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 144 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 152 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 155 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 157 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 157 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 163 |
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Workout Graph
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