JK Lee v500m/2:00r...5 row
3,500
Meters
14:59.1
Time
2:08.4
Pace
216
Calories
179
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:59.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 116 |
May 22, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,500 | 2:08.4 | 165 | 868 | 23 | 179 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 179 | |
| r: 2:00 | 11 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 180 | |
| r: 2:00 | 18 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 179 | |
| r: 2:00 | 26 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 181 | |
| r: 2:00 | 23 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 178 | |
| r: 2:00 | 23 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.