JK Lee v500m/1:00r...6 row
3,000
Meters
13:41.4
Time
2:16.9
Pace
172
Calories
153
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 19:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 118 |
June 05, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 23 | 153 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | 143 | |
| r: 1:00 | 191 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 151 | |
| r: 1:00 | 188 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | 153 | |
| r: 1:00 | 184 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 156 | |
| r: 1:00 | 188 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 159 | |
| r: 1:00 | 186 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 160 | |
| r: 1:00 | 163 | ||||||
| r1,100 |
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Workout Graph
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