JK Lee v3:00/2:00r...4 row
2,767
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
161
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 115 |
June 17, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 24 | 161 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 155 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 160 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 165 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 166 | |
| r: 2:00 | 13 | ||||||
| r1,026 |
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Workout Graph
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