JK Lee v5:00/r...4 row
10,005
Meters
51:33.4
Time
2:34.5
Pace
544
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,005 |
| Overall Time | 51:33.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
July 02, 2025 10:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.4 | 10,005 | 2:34.5 | 95 | 626 | 20 | 125 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 107 |
| 40:00.0 | 7,786 | 2:34.1 | 96 | 629 | 20 | 137 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 146 |
| 1:33.4 | 304 | 2:33.6 | 97 | 632 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2