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JK Lee v2:00/r...21 row

6,403

Meters

32:00.5

Time

2:29.9

Pace

367

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,403
Overall Time32:00.5
Average Watts104
Calories Per Hour687
Stroke Rate24
Stroke Count757
Drag Factor120

July 02, 2025 11:14:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Arsenal Ring, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.5 6,403 2:29.9 104 687 24 152
2:00.0 374 2:40.4 85 600 21 130
2:00.0 401 2:29.6 104 660 22 138
0:50.0 162 2:34.3 95 648 20 138
0:09.0 38 1:58.4 211 1200 33 140
0:50.0 172 2:25.3 114 720 20 146
0:09.0 40 1:52.5 246 1200 33 145
1:00.0 201 2:29.2 105 660 21 149
0:30.0 134 1:51.9 250 1200 30 152
2:30.0 542 2:18.3 132 768 27 164
2:00.0 349 2:51.9 69 540 21 140
0:30.0 134 1:51.9 250 1200 28 162
2:30.0 541 2:18.6 131 768 28 166
2:00.0 348 2:52.4 68 540 20 142
0:30.0 132 1:53.6 239 1200 32 164
2:30.0 539 2:19.1 130 744 28 169
2:00.0 337 2:58.0 62 540 20 145
0:30.0 134 1:51.9 250 1200 32 167
2:30.0 539 2:19.1 130 744 30 171
2:00.0 326 3:04.0 56 510 20 144
3:00.0 585 2:33.8 96 640 21 155
2:02.5 375 2:43.3 80 587 20 147

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