JK Lee v2:30/r...3 row
6,826
Meters
35:00.0
Time
2:33.8
Pace
373
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,826 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 120 |
July 03, 2025 10:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,826 | 2:33.8 | 96 | 630 | 20 | 124 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 20 | 112 |
| 30:00.0 | 5,894 | 2:32.6 | 98 | 638 | 20 | 133 |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 19 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Lake Loop, EXR World - Endurance Rally 1